Personalized coaching to transform your mind, body and spirit + unlock total life fulfillment from within.

You’re not destined to be what plagues you…

Does this sound like you?

  • You frequently find yourself feeling “off,” not sure what you’re doing wrong or if something is wrong with you

  • You tend to feel overwhelmed and stressed by life, relationships, responsibilities, anxiety, and daily tasks

  • You deal with brain fog, confusion, lack confidence and wonder if you’ll ever move past these obstacles

  • You find yourself wondering if your body is out to get you no matter how hard you try 

  • You’re almost always exhausted- physically and mentally- why can’t you just catch a break?

What if I told you there
was a better way?
The Awarding Life Way

We partner together to honor all parts of you:

  • MIND

    Our mind houses all of our thoughts, feelings, willpower and creates the meaning we give life.

    It translates our deeply rooted memories and patterns into our current behaviors, therefore directly impacting our physical well-being.

    I help my clients manage their minds by identifying and relearning aligned thoughts, beliefs and actions that give them access to their desired transformation.

  • BODY

    Our body offers insights into our true needs and is a gateway to the changes we want to make. When we collaborate with the body, it enables healing and growth.

    I use food-as-medicine and alternative healing approaches to address nutrient deficiencies, metabolic issues, and clear physical stuckness.

  • SPIRIT

    Our spirit is our sense of self, uniqueness, and purposeful identity, beyond the tangible realm of the mind and body. Cultivating self-acceptance, understanding and compassion takes us far deeper into your untapped potential.

    I support my clients in fully accepting, understanding and loving themselves to break free from past limitations and step forward into what’s possible.

1:1 private coaching is broken down
into 3 powerful steps:

Step #1: Total Life Assessment

There are two foundational elements that make up the assessment portion of our work together to illuminate key areas of focus for your transformation experience.

First is deep level lab work through collaboration with a Functional Medicine Consultant to identify root causes of emotional and physical struggles as well as expose strengths and patterns to work with. The lab work gives us sure-thing data for customized approaches to reset your foundation for wellness.

Second is our discovery session where I will lead you through a journey of self-awareness, emotional exploration, and understanding your relationships. Together, we will get clarity on your origins, struggles, and aspirations, resulting in a profound comprehensive experience to move you forward.

Step #2: Virtual Coaching Sessions

Once the initial assessments are complete, we begin weekly coaching sessions. These sessions provide a personalized safe space for lifestyle troubleshooting while doing the mental, emotional and behavioral relearning that will lead to whole-self evolution.

Coaching sessions will include any variation of:

  • Mind management to unlearn and relearn thought systems to support aligned values and desired outcomes

  • Identity work to build familiarity with your mind-body connection and learn to self observe without judgment, cultivating self compassion that heals and transcends past  wounds, while setting you up for present and future fulfillment 

  • Behavior modification to transform habits one step at a time with integrated mind-body work that builds a new foundation for life-long changes

Step #3: Ongoing Communication

In addition to our scheduled coaching sessions, you’ll have direct communication to me via email or text for support on implementing the effective strategies and concepts we've discussed during our sessions. Your progress is important between our meetings, and I'm here to support you every step of the way.

After one year of working with Amanda, I can honestly say I’m free.

With Amanda's help, I’m free of migraines, free of digestive ailments, free of mindset barriers, free of trauma-induced stress and coping habits, free of limiting beliefs, and free of depression and anxiety. I'm able to identify hormonal shifts in my body and support my body through its monthly cycle. I'm able to identify stress responses and heal through them. 

I’m so grateful for Amanda's work and wisdom, her support, and gentle grace. I'm a different person from the one who cried her way through our first session together. Now, when things "feel off," I know how to find my way back home. 

Leigh Ann Dutton, Editor/Writer, Intentional By Grace

I call her Coach – and not just because she coached me through training and finishing my first marathon, a goal I set to prove to myself I was capable.

I call her Coach because it’s the nicest word there is for a woman who has coached me through life’s ups and downs, coached me into believing in myself, coached me into changing the trajectory of my business, and coached me into remembering what matters. Perhaps most importantly, she coached me into seeing that it’s all been inside me all along, and her guidance and wisdom was what coached it out.

If you need a Coach – a running coach, a life coach, a business coach, a nutrition coach, an everything coach – call Coach Amanda. I did. And it changed my life.

Stephanie

You know this is your next step if:

✅ You’re ready for a partnership that supports and promotes the changes you wish for in life

✅ You know that with me by your side, you’ll be disciplined and faithful enough to do the work

✅ You’re ready to feel balanced and make confident decisions based on what’s right for you

✅ You’re ready to get UNSTUCK from the past that has been holding you back

✅ You’re DONE with the struggle and ready to truly embrace who you were made to be

You’re not in the right place if:

⛔️ You don’t believe your desires and dreams are worth the work or investment   

⛔️ You don’t believe you were made for more than what plagues you

⛔️ You don’t believe you have the time to focus on yourself as the starting point for your life 

⛔️ You aren’t ready to let go of past patterns, pains, and habits that create the life you now have

⛔️ You think it’s impossible to have enriching relationships, total life prosperity and daily peace

Amanda J Ward, LPC, CIMHP, PN1, CPT

Hey, I’m Amanda!

It’s time for you to know, understand and love who you are.

I’m qualified in mental health, alternative medicine, nutrition coaching and lifestyle fitness. I believe all of that matters in our personal wellness!

Through my own personal journey and educational path, I found conviction and passion for whole-person wellness and I am unwilling to separate the mind from the body.  I have personal experience with how food and daily lifestyle can be healing and I want you to have the mental and physical health that allows you to thrive. 

When we partner together in 1:1 coaching you get my background, connections and energy and I get to support you in finding your unique, purposeful and worthy SELF.

FAQ

  • I ask for a minimum 3-month initial commitment to establish clarity and a foundation for change. It’s almost impossible to predict how long our coaching partnership will endure because everyone’s process is unique to them. I honor continuous evaluation to ensure that coaching is beneficial and effective and to determine appropriate modifications or termination.

  • As soon as you sign up for coaching, Jon Mitchell and I will collaborate to get your lab kit ordered for you and send you instructions for finding a local lab and completing the process! After the lab sends in your kit, you’ll hear from us as soon as we have results and a group meeting will be scheduled where Jon and I will help you understand the results.

  • The initial lab work will provide us with crucial information to find out how to apply food-as-medicine techniques as well as identifying appropriate supplements that will aid your physical and mental wellness. Nutritional strategies will supplement our one on one work together throughout the process.

  • I’ll work with you to figure out just how to move your body in a way that leaves you feeling clear and confident about what exercise means in your life. Sometimes this means finding the right balance of curated-for-you workouts, identifying lifestyle strategies to incorporate movement into an already-busy plan, or using a pre-existing structure to minimize mental and scheduling efforts.

  • Currently, I offer a monthly payment and/or a 3-month bulk rate. If you need an alternative plan in making this investment, I invite you to share your needs with me and we can chat about how to make things work for you.

Apply here!

After submitting your application, expect to hear from me within 48 week-day hours.  We’ll schedule an introductory call to make sure we’re a good fit for one another, answer any questions you may have and set the stage for working together.

If you've been referred by your insurance company or employer, please know that 1-on-1 Transformation Coaching is not covered by insurance.

“If you need a Coach – a running coach, a life coach, a business coach, a nutrition coach, an everything coach – call Coach Amanda. I did. And it changed my life.”
— Stephanie