Our approach simplifies consistency for wellness using the three Awarding Life key pillars:
nutrition, mindset, and fitness so you can…
#1
Establish a routine that feels natural and easy to follow to consistently achieve your wellness goals
#2
Simplify your approach to wellness by focusing on just one activity from each pillar of success.
#3
Manage stress better, think more clearly, and revitalize for a healthier, happier, and more fulfilling life
Hi! I’m Amanda.
I'm a licensed mental health counselor, certified in nutrition coaching, alternative medicine, trauma healing, and fitness training.
Through my personal and educational path, I found conviction in whole-person wellness and refuse to separate the mind from body.
My own journey lead me to have personal experience with how food and daily lifestyle can be healing and now I want you to experience optimal physical and mental wellness.
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