This 6-month program is a hybrid of therapy-infused group coaching, and teaching you the skills you need to burst through limitations and access your full potential.
This program packages coaching AND course-style teaching to give you the tools, mindset, and strategies for living an optimized life.
Hi, I’m Amanda!
I’m a licensed mental health counselor, certified in nutrition coaching, alternative medicine, trauma healing, and fitness training.
My personal and professional experiences have shown me how healing food, lifestyle and self-compassion can be. I guide women toward integrating all aspects of their lives for optimal physical and mental health.
This 6 month program is a hybrid of therapy-infused group coaching, and teaching you the skills you need to burst through limitations and access your full potential.
So, what is therapy-infused group coaching?
Traditionally, life coaching is guidance for your future and specific goals, while therapy is past-oriented for mental and emotional healing.
I believe all of you matters, and while sometimes an all-in focus on one or the other is appropriate, my vision is for you to integrate all aspects of your life so that you can move forward with self-doubt and defeat while living in harmony now. Unfortunately, most of us were not taught HOW to be a human. That’s where therapy-infused coaching comes in.
This program is designed to provide you with the foundational aspects required for healthy and aligned living as a human being, while also giving you the space to explore yourself, redesign limiting patterns, and learn to implement in a way that works for you.
Most of of us are making life choices in the areas of nutrition, fitness, relationship, family and career without a firm foundation in the basics of being human. That’s why we find ourselves dissatisfied, self sabotaging, confused and unhappy with many of our outcomes.
We’ve all been told WHAT to do our whole lives without having the knowledge for HOW to think, how our mind and body connect and impact one another, and how to work with our bodies instead of against them. This is why we feel disconnected- from ourselves and others.
Therapy-infused group coaching offers the opportunity to reset, reconnect with self and redefine life on our terms by ensuring the fundamentals are embraced and customized to our unique needs and desires.
This course is for you if you’re tired of:
complete overwhelm
feeling like there has to be more to life + you’re missing something
putting yourself last
holding in your true thoughts, feelings and opinions so that others don’t feel put out
feeling like nothing seems to work for you like it does for everyone else
feeling exhausted with no energy to do what you know you need to do for yourself
trying new diets + trends and ending up feeling worse than before
What we’ll cover in 6-months:
Emotional Intelligence & Emotional Regulation- clarity to manage responses to life stressors and become less trigger-able
Mental Management- understand and manage our brain and thoughts
How to reset neural pathways to manage anxiety & depression experiences effectively
The Mind-Body connection and Nervous System Regulation
Mindfulness- awareness of inner and outer worlds and how to interact with them
Boundaries- time, energy, relationships, yes’s and no’s
Nutrition- what and HOW to nourish yourself for total life wellness unique to you
Movement & Exercise- aligning our lifestyles to our body’s needs in ways that we love
Lifestyle factors to support and enhance wellness to support and improve metabolic function and mental health
And more… depending on what comes up for you as you move through this journey!
“I began working with Amanda to improve my eating habits and overall health. I have always worked out, but as I approached menopause, I realized that I needed to change my eating habits. Amanda provides me with research-backed information about nutrition. As we continue to work together, Amanda provides a safe space for me to share my emotions, insecurities, and life challenges. Through our conversations and “homework,” Amanda has helped me feel more confident in who I am, have healthy boundaries with people, and know I am worthy of being loved.” -Dawn
What to expect
+ A group kick off call 🎉
+ Every week you’ll receive new coaching content in your exclusive portal along with access to me for questions, feedback and support so that you can learn and implement the material in a way that works for you!
+ You’re also invited to email or use Voxer to communicate directly with me about your process so that you can truly benefit from this program.
+ Twice a month, we’ll have a group call via Zoom (1hr, live & recorded) where we’ll have an immersive experience related to content reviewed, thus far. We’ll engage in discussion, Q & A and helpful exercises to ensure you feel equipped to implement effectively. The group experience brings exponential value to this program because human beings were designed to excel through connectivity! We learn from and inspire one another, embrace that we are never alone, and get to absorb the energy of others who are in an aligned process.
+ BONUS! Complimentary access to the Worthy Wellness Membership where you'll find resources to support you (recipes, workouts, weekly guides, resource recommendations and more!)
Your commitment & investment in yourself
This program spans six months because its provided in a realistic, organized way. Instead of throwing everything at you on a wing and prayer for quick results, we learn and implement in a way that works for you, causing those changes to solidify and stick! Your wellness evolves as life changes and slowing down allows you to gain a sense of understanding and connectivity with yourself. These tools will be there for you when life shifts and seasons change moving forward because you allowed them to root deeply and transform your way of being.
Your wellness is yours for life- it’s worth more than a few weeks of dieting, a personal training package, or a weeklong vacation once a year. You deserve to spend 6 months changing the way you view, treat and express yourself.
The upfront investment for the full 6-months is valued at $7,500! However, by providing this opportunity in a hybrid group coaching program, I’m offering it to you at $4,449 or a monthly payment plan of $750 for 6 months.
🚨 EARLY BIRD PRICE- When you sign up in the next 48 hours, your exclusive rate will be : $2,500 up front, or a monthly payment plan of $425 for 6 months!!
After the 48-hours (Thursday, Februrary 22nd at 7:00pm), the price will go back up to $4,449 or a monthly payment plan of $750 for 6 months. 🚨
Client testimonials
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"Amanda's encouragement, along with the relatable examples she provides to explore what truly connects with our bodies, schedules, and lives, has deeply influenced me and I am sincerely grateful for that."
-Andrea
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“Amanda has given me insight into a new and better life through self love and health. I have gained self confidence and strength. She has helped me figure out what I need and what’s best for me.”
-Donna
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"Amanda has helped me to uncover and use the power I possess. I am more positive, more productive, and more focused."
-Mariah
Choose your plan
EARLY BIRD
6-month payment plan
$425/month
early bird option #1
EARLY BIRD
One-time payment
$2,500
early bird option #2
Regular Price
$4,449
After the 48-hours early bird
the price will go back up to
$4,449 or a monthly payment
plan of $750 for 6 months. 🚨
(early bird ends Thursday,
Februrary 22nd at 7:00pm)
Q&A
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Because I am a therapist by education, I weave a therapeutic understanding, skills, concepts and psychoeducation into everything I teach, supporting you in gaining a true understanding of YOURSELF as you learn about your thoughts, how your brain works, how food works in your body, and how your mind-body connection is a very real part of who you are. Some of the coaching will be in weekly teaching videos and modules. The group coaching calls will provide opportunities for you to participate in exercises or share personally, according to your comfort level! I will create a safe space for you to explore yourself without judgment, comparison or expectation. As long as you’re not experiencing a clinical level of distress, this program will package therapy, nutrition and fitness, mindset and lifestyle work together! I will always refer to a more individualized level of care if that is appropriate for your circumstances.
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The group coaching calls will alternate between daytime and evening time to accommodate as many preferences as possible. On our group kick off call (Friday March 1, 6p.m. EST) I’ll gather a group vote for the best days/times and go with the majority!
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Don’t worry- they will be loaded into your password protected portal to access and review at your convenience.
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The calls will follow a loose structure depending on the topics covered… sometimes there will be some in-person teaching followed by Q&A, sometimes they will provide in-person opportunities to walk through the exercises I recommend with me supporting and guiding you toward clarity and effective implementation of what you’re learning. You will, as comfortable, share with one another, learn from each other, inspire and support each other in a safe space.
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Don’t fret. I’m going to support you in carving out space to honor this commitment to yourself. I’m also going to cover boundaries in the coursework so we can all clarify the overwhelm in our inboxes ;-)... But, you will also maintain access to the program through the end of the year 2024, and have the opportunity to download any content you want to keep for future reference!
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Exactly what it sounds like…while communicating with the group as a whole will benefit you and the other members, I totally understand needing to ask for personal support along the way. You can email or use the Voxer walkie talkie app to troubleshoot, share victories, or find a way to customize what you’re learning. I’ll honor a 24 hour commitment for intentional and mindful responses! This is a service I usually only offer to my private 1:1 coaching clients but totally reflects the goals of this program.
* Disclosure Statement: This program is not meant to replace therapy, diagnose or treat mental illness, or solve all of life’s problems. This program is for educational purposes and self-exploration with the expected outcome of gained skills and tools to enhance mental and phsyical health. Amanda J Ward will utilize her skill sets as a mental health professional, alternative medicine provider, nutrition coach and fitness trainer, but does not assume responsibility for your outcomes.