Book a Virtual Session
Sometimes we don’t know what’s holding us back because we’re either trapped in limiting patterns or we just weren’t taught how to be a human.
Most of us have been told WHAT to do and think our whole lives instead of being shown HOW to manage and create life with our unique-to-humans power!
My approach to coaching is inspired by my holistic perspective on human wellness.
My credentials as a mental health therapist support me in helping you heal and learn from your past, while my knowledge and conviction in mind-body science give us tangible traction toward your potential.
When you book a session with me, I won't allow us to waste your time.
We’re going to lay things on the table in an honest and compassionate way, so we can see clearly without confusion, judgment or blame.
When we clear the unhelpful defense mechanisms, we’re left with a peaceful acceptance of self that allows us to take brave steps into change.
You know that what you’ve been through in life has a lot to do with your thought patterns and habits, and you also know that if you keep doing things the same way you won’t get the outcomes you truly desire.
Maybe this shows up in your relationship(s), parenting, your job, or your physical health and wellness…but all parts of you matter, and they are all affecting one another.
When we get honest and reconnect you to who you really are, we find solutions to take steps out in a new direction. Because so much of what influences us as humans is unseen in body and sub/unconscious minds, it’s crucial to work with a coach to explore, excavate and re-establish a foundation that feels true and authentic to who we really are!
I’m inviting you to schedule as session with me so we can invite your psychology, your body, and your spiritual identity to come together on a path toward healing, solutions, and long-term change… freedom.
“Working with Amanda has given me the opportunity to get to know myself. She has given me the space to feel safe and confident in where I want to be. She has allowed me to come to the understanding that I am enough and already loved, that I deserve every good thing in my life. I can now say that I love me more than I used to, I am less self conscious and I have a more positive outlook on my future. I have learned to set healthy boundaries and am not looking for acceptance from anyone — I am already enough.” - Ashley
Holy moly. I had no idea that one single session was going to have such a huge impact on my life!? Amanda offered me so much space + compassion to sift through my current struggles. She weaves together all of her skillsets beautifully and it’s everything I needed!
I’m feeling so validated, seen and heard - thank you, Amanda. - Danielle