Foil Packet Cod with Pineapple Salsa & Sweet Potato Moons

Ingredients:

  • cod fillets ( 1 per person )

  • 2 tbs coconut oil

  • sea salt

  • spice blend (no salt; I used trader joe's 21 seasoning)

  • 2-3 medium sweet potatoes, sliced and cut in half

  • Pico De Gallo (or make your own)

  • 1/2 cup chopped pineapple

  • 2 tbs chopped cilantro

  • aluminum foil

Instructions:

  1. Heat Grill (med/high) or Oven (375) 

  2. Melt coconut oil 

  3. With half coconut oil, place sweet potatoes on a sheet of foil and place on grill.  Flip them once after 5-7 minutes. (alt- baking sheet in oven; takes longer)

  4. Form a "packet" with more foil by turning up the sides and pour on the coconut oil

  5. Place de-thawed cod on coconut oil

  6. Fold foil around fish 

  7. Cook for 5-7 minutes or until a fork can flake the middle part of the fish, indicating it's cooked through.

  8. Mix chopped pineapple with pico de gallo

  9. Serve beside your green veggie of choice- pictured with sautéed kale & red cabbage.

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Thai Dressing